by Naz King | Feb 15, 2024 | Life Coaching
Introduction: Optimism is a trait that consistently correlates with better mental and physical well-being. It’s about expecting good things to happen and seeing the best in people and situations. But optimism is not innate—it’s a skill that can be learned...
by Naz King | Feb 14, 2024 | Life Coaching
Introduction: The ability to say ‘no’ is a critical aspect of self-care and personal empowerment. Yet, many struggle with feelings of guilt when turning down requests or invitations. Whether it’s due to social pressure, the fear of missing out, or...
by Naz King | Feb 13, 2024 | Life Coaching
Introduction: Productivity is the heartbeat of progress. It’s an essential component of successful ventures and personal fulfillment. Whether you’re looking to climb the career ladder faster or simply get more out of your day, increasing productivity is...
by Naz King | Feb 12, 2024 | Life Coaching
Introduction Encounters with negative people are an inevitable part of life. However, the way we handle these interactions can determine the impact they have on our day-to-day happiness and productivity. While we can’t always change people’s attitudes, we...
by Naz King | Sep 2, 2022 | Life Coaching
Introduction Anxiety disorders are a serious condition, and they can affect anyone of any age. If you’re feeling anxious, it may be time to seek the help you need. Here we’ll take a look at the most common anxiety disorders and how to get the help that you need. What...
by Naz King | Sep 2, 2022 | Life Coaching
Introduction A lot of us have a bad day, and it’s not just because we’re tired. We might be stressed out, our skin is dry, or our mind feels foggy. If you’re like most people, the feeling is pretty familiar—you’ve had a crappy day and you...
